Here's one of the best weight loss programs for women. It'll allow
you to lose stubborn stomach fat fast... without having to suffer
through hours of cardio and extreme diets.
Best Weight Loss Program For Women
1. The exercise part - do some incline walking
To lose weight as efficiently as possible, you're going to need to combine exercise and diet efforts. One without the other mostly gives sub-par and temporary results.
For exercise, do some simple walking. But make 1 change. Make sure you're walking up an incline. Since most people don't have a hill nearby, a treadmill that inclines is what you'll need to use.
My suggestion... just incline it slightly. Ten to fifteen degrees. Nothing too steep. Then... just walk for 20-25 minutes. Before you start saying inside your head that "it's just walking"... well, try it once and there'll be nothing more to say.
You'll realize how great it is for fat loss after doing it just once. So try it and see how you'll lose stubborn stomach fat fast.
2. The diet part - protein shakes and apples
Obviously there are 2 parts. Notice I don't even touch on your meals... the protein shakes are more mini-meals or snacks. Working with thousands of women has shown me that I need to start with snacks first.
And protein shakes and apples fit the bill.
All I want you to do is alternate between eating an apple and drinking a protein shake that has 20-30 grams of protein in it. And of course, eat your normal meals.
Now, to be clear... if you eat healthier you'll get better results. But I'm allowing you to eat you regular foods so you don't feel like you're suffering. The apples and protein shakes will take care of how much you eat during those meals. It'll be less. Smile. That's exactly what we want.
This is a good "starter plan". I consider it the best weight loss program for women who are transitioning to a more healthy diet.
Best Weight Loss Program For Women
1. The exercise part - do some incline walking
To lose weight as efficiently as possible, you're going to need to combine exercise and diet efforts. One without the other mostly gives sub-par and temporary results.
For exercise, do some simple walking. But make 1 change. Make sure you're walking up an incline. Since most people don't have a hill nearby, a treadmill that inclines is what you'll need to use.
My suggestion... just incline it slightly. Ten to fifteen degrees. Nothing too steep. Then... just walk for 20-25 minutes. Before you start saying inside your head that "it's just walking"... well, try it once and there'll be nothing more to say.
You'll realize how great it is for fat loss after doing it just once. So try it and see how you'll lose stubborn stomach fat fast.
2. The diet part - protein shakes and apples
Obviously there are 2 parts. Notice I don't even touch on your meals... the protein shakes are more mini-meals or snacks. Working with thousands of women has shown me that I need to start with snacks first.
And protein shakes and apples fit the bill.
All I want you to do is alternate between eating an apple and drinking a protein shake that has 20-30 grams of protein in it. And of course, eat your normal meals.
Now, to be clear... if you eat healthier you'll get better results. But I'm allowing you to eat you regular foods so you don't feel like you're suffering. The apples and protein shakes will take care of how much you eat during those meals. It'll be less. Smile. That's exactly what we want.
This is a good "starter plan". I consider it the best weight loss program for women who are transitioning to a more healthy diet.
