There are many different weight loss plans for men to choose from.
With all of the different choices, it's easy to become confused.
Low-fat, low-carb, high protein, low-calorie or meal replacement...which
one of those options works best? In truth, a good plan might include
some elements of each.
According to the latest research, your total daily intake of dietary fat should be reasonable. Some fat is essential for continued good health. The body needs it to produce hormones and to absorb other nutrients such as vitamin E, which is soluble only in fat.
There are healthy fat selections and unhealthy fats. Omega-3s and 6s are absolutely essential. They must be present in your diet or your brain and other bodily organs will suffer. Other polyunsaturated and unsaturated fats are healthy choices. Saturated fat is a bad choice. Trans-fats should be avoided completely. They are found primarily in baked goods.
How much and the type of fats you consume may have more to do with your overall health than the number of pounds you can lose. Cutting carbs seems to be most important from that perspective.
There are good carbs and bad carbs. Those with the lowest glycemic index are the best.
Low glycemic index weight loss plans for men (and women) were originally created for people suffering from type II diabetes. The glycemic index has to do with the effect that eating a carbohydrate has on your blood sugar levels. You might wonder what difference that makes if you do not have type II diabetes.
Blood sugar has an effect on fat storage. When blood sugar levels are higher, your body refuses to burn fat stores for energy.
Excess blood sugar (that which cannot be used by the cells for energy at any given time) returns to the liver and is converted to fat. The fat is then stored somewhere on your body.
The best weight loss plans for men include complex carbohydrates with a low glycemic index. Some of the recommended choices include celery, spinach, lettuce and mushrooms.
In order to lose as many pounds as possible in the shortest period of time, vegetables with a high glycemic index are eliminated. For example, potatoes, corn and onions might be a part of the maintenance plan, but not are not good choices for optimal fat burning.
In order to prevent muscle loss and fatigue, protein should account for a big part of your daily caloric intake. This is particularly important for a man.
The human body needs at least a half milligram of protein per pound of body weight per day. It can be difficult to consume that much protein without overeating. That's where meal replacements or protein shakes come in.
The best weight loss plans for men were designed with all of these factors in mind, as well as a few others. The 5 and 1 Medifast plan is one of the best.
If you really want THE best weight loss plans for men, then I highly recommend you visit
WeightLossPlansForMen.com. There info and stuff works amazingly well. Check out them out here: weight loss plans for men
According to the latest research, your total daily intake of dietary fat should be reasonable. Some fat is essential for continued good health. The body needs it to produce hormones and to absorb other nutrients such as vitamin E, which is soluble only in fat.
There are healthy fat selections and unhealthy fats. Omega-3s and 6s are absolutely essential. They must be present in your diet or your brain and other bodily organs will suffer. Other polyunsaturated and unsaturated fats are healthy choices. Saturated fat is a bad choice. Trans-fats should be avoided completely. They are found primarily in baked goods.
How much and the type of fats you consume may have more to do with your overall health than the number of pounds you can lose. Cutting carbs seems to be most important from that perspective.
There are good carbs and bad carbs. Those with the lowest glycemic index are the best.
Low glycemic index weight loss plans for men (and women) were originally created for people suffering from type II diabetes. The glycemic index has to do with the effect that eating a carbohydrate has on your blood sugar levels. You might wonder what difference that makes if you do not have type II diabetes.
Blood sugar has an effect on fat storage. When blood sugar levels are higher, your body refuses to burn fat stores for energy.
Excess blood sugar (that which cannot be used by the cells for energy at any given time) returns to the liver and is converted to fat. The fat is then stored somewhere on your body.
The best weight loss plans for men include complex carbohydrates with a low glycemic index. Some of the recommended choices include celery, spinach, lettuce and mushrooms.
In order to lose as many pounds as possible in the shortest period of time, vegetables with a high glycemic index are eliminated. For example, potatoes, corn and onions might be a part of the maintenance plan, but not are not good choices for optimal fat burning.
In order to prevent muscle loss and fatigue, protein should account for a big part of your daily caloric intake. This is particularly important for a man.
The human body needs at least a half milligram of protein per pound of body weight per day. It can be difficult to consume that much protein without overeating. That's where meal replacements or protein shakes come in.
The best weight loss plans for men were designed with all of these factors in mind, as well as a few others. The 5 and 1 Medifast plan is one of the best.
If you really want THE best weight loss plans for men, then I highly recommend you visit
WeightLossPlansForMen.com. There info and stuff works amazingly well. Check out them out here: weight loss plans for men
