Are you starving by being on diet, or spending hours exercising, and
still struggle with your weight gain? There is a simple, painless and
effective method to lose weight.
1) Prepare your mind and get the right attitude:
You must have the right mindset and right attitude as this will decide whether you will succeed or fail. This will lead to being committed to your goals and the need to be disciplined. Here are the things you can do to stay committed - motivate yourself, remember your goals, be accountable, plan and prepare.
2) Meet your needs:
Weight loss plan for women is different from that of men. The plan needs to focus on the hip and thigh of the female body. Women have a greater body fat percentage than men because they have reserved fats on their body for childbearing. Women experience hormonal cycles and have lower percentage of muscle mass to burn calories.
3) Safe to your health:
People tend to go for plan that help them lose weight quickly. However, the best plan is one that is natural, healthy and permanent. Use supplements that are natural or has medical backing and no side effects. Using diet pills may not be safe for your health as they have a variety of adverse reactions like nausea, constipation and heart palpitation.
4) Emphasis on a well-balanced meal diet:
You should discover a healthy eating habit that you like to follow, so that it can be for the rest of your life. It should include protein, grains, vegetables, fruits and the right liquids. Eating the right food should provide essential vitamins and minerals in your diet. You should still able to lose weight even if you eat chocolate, dine out often, or go on vacation. You should learn to read food labels so that you are more conscious about your food choices.
5) Allow you to experiment and discover an exercise routine:
Exercise should be included in your weight loss plan. People normally join gym membership or buy workout equipment. The plan should encourage you to have fun activities that you like as an alternative, to make your weight loss program not a repeated and boring routine. It should stop you living an irregular physical activity life. Make it a habit to reward yourself occasionally to enjoy and stay motivated in your journey.
6) Help you change your habit over time for big results:
Losing weight is a journey; you therefore need to make small changes which will lead to big changes. Making small changes is easier than making a drastic change. Over time, this becomes a habit. Some changes you need to consider are - do what you love, create barriers to prevent poor choices, make it easy to take the right choices, use peer pressure and slow down.
7) Help you identify your body shape and body type:
A woman bone structure and the quantity and distribution of muscle and fat on the body determine her body shape and type. There are 4 different body shapes - apple, pear, rectangular and hourglass. They are 3 different body types - ectomorph, endomorph and mesomorph. You can lose weight regardless of your body shape and type. This helps you to identify your excess fat areas and use the right approach to focus on your problem area with minimum effort.
Here are the 7 criteria your weight loss plan must address.
1) Prepare your mind and get the right attitude:
You must have the right mindset and right attitude as this will decide whether you will succeed or fail. This will lead to being committed to your goals and the need to be disciplined. Here are the things you can do to stay committed - motivate yourself, remember your goals, be accountable, plan and prepare.
2) Meet your needs:
Weight loss plan for women is different from that of men. The plan needs to focus on the hip and thigh of the female body. Women have a greater body fat percentage than men because they have reserved fats on their body for childbearing. Women experience hormonal cycles and have lower percentage of muscle mass to burn calories.
3) Safe to your health:
People tend to go for plan that help them lose weight quickly. However, the best plan is one that is natural, healthy and permanent. Use supplements that are natural or has medical backing and no side effects. Using diet pills may not be safe for your health as they have a variety of adverse reactions like nausea, constipation and heart palpitation.
4) Emphasis on a well-balanced meal diet:
You should discover a healthy eating habit that you like to follow, so that it can be for the rest of your life. It should include protein, grains, vegetables, fruits and the right liquids. Eating the right food should provide essential vitamins and minerals in your diet. You should still able to lose weight even if you eat chocolate, dine out often, or go on vacation. You should learn to read food labels so that you are more conscious about your food choices.
5) Allow you to experiment and discover an exercise routine:
Exercise should be included in your weight loss plan. People normally join gym membership or buy workout equipment. The plan should encourage you to have fun activities that you like as an alternative, to make your weight loss program not a repeated and boring routine. It should stop you living an irregular physical activity life. Make it a habit to reward yourself occasionally to enjoy and stay motivated in your journey.
6) Help you change your habit over time for big results:
Losing weight is a journey; you therefore need to make small changes which will lead to big changes. Making small changes is easier than making a drastic change. Over time, this becomes a habit. Some changes you need to consider are - do what you love, create barriers to prevent poor choices, make it easy to take the right choices, use peer pressure and slow down.
7) Help you identify your body shape and body type:
A woman bone structure and the quantity and distribution of muscle and fat on the body determine her body shape and type. There are 4 different body shapes - apple, pear, rectangular and hourglass. They are 3 different body types - ectomorph, endomorph and mesomorph. You can lose weight regardless of your body shape and type. This helps you to identify your excess fat areas and use the right approach to focus on your problem area with minimum effort.
